Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie

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Ingredients

Adjust Servings:
Mashed Potatoes
4 medium Gold Potatoes
0.5 cup (or more) Milk (I use unsweetened Almond Milk)
1 teaspoon Sea Salt
0.25 teaspoon Ground Black Pepper
1 Tablespoon Nutritional Yeast
Vegetable Filling
16 ounces Cremini Mushrooms
0.75 cup, diced Onion
2, minced Garlic Cloves
10 ounces (Carrots, Peas, Green Beans & Corn) Mixed Frozen Vegetables
0.75 cup Vegetable Stock
1 teaspoon Sea Salt
0.5 teaspoon Ground Black Pepper
1.5 teaspoons Corn Starch

Vegetarian Shepherd’s Pie

  • 60 minutes
  • Serves 4
  • Medium

Ingredients

  • Mashed Potatoes

  • Vegetable Filling

Directions

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A vegetarian shepherd’s pie with a ton of vegetables and topped with creamy mashed potatoes.

This comfort classic is easy to make and features one of my favorite side dishes, mashed potatoes.

Even if you decide not to make this dish, do yourself a favor and just make the mash. It’s bomb.

This recipe is dairy free and gluten-free since I am using cornstarch as the sauce thickening agent.

You can use any kind of milk you have on hand. I always prefer to use unsweetened almond milk.

Another secret to these mashed potatoes is nutritional yeast. It gives it a somewhat cheesy flavor that is plant-based and absolutely delicious!

As I always recommend to have frozen vegetables on hand, I decided to keep it easy by using a frozen vegetable medley.

Not only does it save time of chopping but frozen vegetables are always very affordable.

For that classic shepherd’s pie filling, use the peas, carrots, green beans and corn vegetable medley.

Steps

1
Done

Prep Your Vegetables

Wash and chop the mushrooms.

Peel and finely dice half of an onion. You want about 3/4 cup diced onion.

Peel and mince 2 large garlic cloves.

Pour the frozen vegetables into a bowl or plate and allow them to thaw a bit.

2
Done

Make Mashed Potatoes

First, preheat your oven to 425°F.

Fill up a large pot with water about 2/3 full and bring to a boil.

Wash and peel 4 medium sized gold potatoes and chop into large chunks.

Boil the potatoes uncovered until they are fork tender, about 10-15 minutes.

Drain the potatoes and either add them back to the empty and dry pot or a large bowl.

Mash the potatoes with a potato masher or a cocktail muddler (like me) until all of the large chunks have disappeared.

Next, add 1/3 cup of milk and mix well.

Season the potatoes with salt, black pepper and nutritional yeast.

Stir well then add the rest of the milk and mix again.

Grab a spoon and give the mashed potatoes a taste. Adjust seasoning, if needed.

Set aside.

3
Done

Make The Vegetable Filling

Heat a large skillet on medium-high heat and add 2 tablespoons of olive oil.

Add the chopped mushrooms and stir and cook for about 5 minutes or until the have shrunken in size and are browned.

Next, add the diced onion and sauté for a couple of minutes.

Lower the heat to medium-low then add the minced garlic, stir and cook for only about 1 minute.

Add the frozen/thawed vegetables.

Stir to combine then add the vegetable stock and season with salt and pepper.

Grab a spoon and give it a taste. If seasoning needs to be adjusted do so now.

Lastly, add the corn starch and stir well to combine. The corn starch will help thicken the sauce while in the oven.

Turn off the heat.

If your skillet is not oven safe, transfer the vegetables to a baking dish.

4
Done

Top The Vegetables With The Mashed Potatoes

Stir the mashed potatoes once more time and add another splash of milk if it looks a bit dry. 1/4 cup milk should do the trick.

Mix well then top the vegetables with the mashed potatoes.

Using a spoon, make some indents or any kind of decorative pattern.

5
Done

Bake

Bake the shepherd's pie in your preheated 425°F oven for 15-25 minutes or until the sauce is bubbling on the sides and the top is lightly golden.

Allow to cool for a couple of minutes before serving.

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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14 Comments Hide Comments

Oh Joni – this is a great simple, hearty, vegetarian shepherd’s pie! Packed full of healthy vegetables – thank you 🙂
Will try it !!

I love Sheppard’s Pie but am trying to eat less meat. This looks so hearty I really think I could go meatless with this recipe. I am trying to eat more plant-based so this recipe will be a great start. Thanks!

Veggie packed shepherds pie looks AMAZING! I am definitely making this with our leftover mashed potatoes after Thanksgiving. Yum!

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