Tofu Scramble

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Ingredients

Adjust Servings:
7 ounces Firm Tofu
1 Tablespoon Vegan Butter
0.25 cup, chopped Cherry Tomatoes
0.25 cup, chopped Green Onion
0.5 cup, chopped Spinach
0.25 teaspoon Turmeric Powder
0.25 teaspoon Ground Black Pepper
0.5 teaspoon Sea Salt

Tofu Scramble

  • Serves 2
  • Easy

Ingredients

Directions

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You won’t miss the eggs in this tofu scramble!

When my husband and I went vegan for the month of January, we will wanted some sort of savory scramble in the mornings.

Tofu is a great source of protein, iron and calcium among others.

Do read the labels and buy non-GMO, USDA organic if possible.

I like adding cherry tomatoes, green onion and spinach for extra color, flavor and nutrients but you can add any kind of veggies or herbs!

Also, do not skip on the black pepper! It is needed for your body to enhance the absorption of turmeric and its health benefits.

 

 

Steps

1
Done

Get Your Skillet

Heat up a skillet on medium-high heat then add 1 tablespoon of vegan butter and allow it to melt.

Next, add the chopped grape tomatoes, chopped green onion and chopped spinach. Stir and cook for 1-2 minutes.

With your hand crumble to firm tofu into the skillet then add the turmeric, black pepper and sea salt.

Stir and break up any bigger chunks of tofu and make sure everything is coated evenly with the seasoning to give it that egg-like yellow look.

2
Done

Serve

Toast a couple of slices of your favorite bread and spoon the tofu scramble on top!

This tofu scramble can be made ahead of time and reheated. It can be kept in an air-tight container in the refrigerator for up to 2 days.

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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One Pot Quinoa and Vegetable Soup
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One Pot Quinoa and Vegetable Soup

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