Ingredients
- 2 pounds Brussels Sprouts
- 3 Tablespoons Olive Oil
- 2 Tablespoons Real Maple Syrup
- 1 teaspoon Sea Salt
- 0.5 teaspoon Ground Black Pepper
Directions
These sweet maple roasted brussels sprouts are the perfect side dish for any fall or winter dinner!
I love this recipe as it’s so easy to make and pretty much hands off as the oven does most of the work.
If you prefer to use your air fryer, I also have directions for that method.
This recipe only requires 5 ingredients and is fully plant-based.
Brussels sprouts can be boiled or steamed but I much prefer to roast them as it results in the best flavor and texture!
As the brussels sprouts roast, they become beautifully caramelized.
Some parts are soft and sweet and other parts of the sprouts are crispy!
This results in the most satisfying savory and sweet flavor combination.
Brussels sprouts contain high levels of many nutrients, including vitamin K and vitamin C!
These vibrant little sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens.
Though this is technically considered a side dish, I think it’s the star on any dinner plate.
It pairs perfectly with mashed potatoes, creamy mac and cheese, sweet potatoes, and more!
Add this recipe to your Thanksgiving of Christmas spread!
Please leave your review for this recipe below. For any questions or comments, send me a direct message via Instagram!
Steps
1 Done | Oven Roasting Directions1. Preheat oven to 425°F and line a baking sheet with parchment paper. |
2 Done | Air Fryer Directions1. Preheat the air fryer to 375°F. |
7 Comments Hide Comments
Could I have the recipe for the brussels sprouts please those look amazing. I would like to know how much olive oil, maple syrup etc.
Thank you.
Ingredients and quantities are listed above on this post. 2 pounds Brussels Sprouts, 3 Tablespoons Olive Oil, 2 Tablespoons Real Maple Syrup, 1 teaspoon Sea Salt, 1/2 (0.5) teaspoon Ground Black Pepper.
Love this recipe. But why no option to print?
Hi Christine, yes the recipes are printable. When using a mobile device, click the share button on the bottom (middle) of your browser, scroll then select print. On desktop and tablet, scroll until you see ‘Directions’ section of the recipe, there are 3 icons on the right hand side of the screen above the social icons, the second icon is the printer icon to print.
Absolutely delicious! I’ve tried many versions of maple Brussels sprouts over the years and this is the best. I like that it’s not dripping in sauce and the crispiness is just right. I took the liberty of adding a favorite garnish: pumpkin seeds. They toasted on the tray with the sprouts. Serving this afternoon to a big pre-holiday gathering with my family and looking forward to the raves. Thank you so much.
How can I join your list. I love that there are no ads. This looks delicious.
Hi Heather, I fixed my Newsletter Sign Up box on the site. You can enter your email there to be added. You’ll receive an email with new recipes posted once a month.