Summer Smoothie Bowls

Name: Summer Smoothie Bowls
Total time: 5 min
Yield: 2 Servings
Ingredients: Milk (I use Almond Milk): 1 cup; Frozen Peaches: 0.5 cup; Frozen Raspberries: 0.5 cup; Frozen Banana (sliced): 2; Raspberries; Fresh Peach Slices; Kiwi; Strawberries; Hemp Hearts

Ingredients

Adjust Servings:

	1 cup Milk (I use Almond Milk)
	0.5 cup Frozen Peaches
	0.5 cup Frozen Raspberries
	2 Frozen Banana (sliced)
	Toppings
	Raspberries
	Fresh Peach Slices
	Kiwi
	Strawberries
	Hemp Hearts

Summer Smoothie Bowls

Features:

5 Minutes
Serves 2
Easy

Ingredients

1 cup Milk (I use Almond Milk)
0.5 cup Frozen Peaches
0.5 cup Frozen Raspberries
2 Frozen Banana (sliced)
Toppings
Raspberries
Fresh Peach Slices
Kiwi
Strawberries
Hemp Hearts

Directions

4-ingredient, vibrant summer smoothie bowls that is packed with fruit!

During the warmer months we all want something cool and sweet.

These colorful and fruit sweetened summer smoothie bowls are pretty much a healthy ice cream in a bowl!

Though the thick and creamy smoothie is delicious on its own, the toppings is what makes a smoothie bowl so special.

Top with fresh fruit and hemp hearts for extra nutrition and protein. Granola also makes for a great crunchy topping.

Keep it dairy free by using your favorite non-dairy milk. I love using my homemade almond milk.

Smoothie bowls have been around for a long time and I was curious to find out who invented them!

With a quick google search I found out that in the 80’s, legendary Brazilian Jujitsu founder Carlos Gracie who popularized the acai bowl in southern cities like Rio de Janiero is likely the source of the smoothie bowl.

As with most food trends, social media is what made beautiful and vibrant smoothie bowls what they are today!

There’s nothing more mesmerizing that watching videos of thick, creamy and colorful smoothies being blended in the blender.

Try a beautifully Green Smoothie Bowl that has both vegetables and fruit!

Steps

1 Done	Ad The Ingredients To The Blender Start by adding the milk to your blender then add the rest of the smoothie ingredients.
2 Done	Blend Blend until smooth. You might need to use your tamper to help the blender along since this smoothie mix is cold and thick.
3 Done	Add Toppings & Eat Pour the mixture into your bowl and add your desired toppings! You can store any leftovers in the refrigerator for up to 3 days.

2 Comments
Joni

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!