Ingredients
Red Layer
- 0.5 cup Strawberries
- 0.5 cup (lightly thawed) Frozen Raspberries
- 0.25 cup Water
- 1 Tablespoon Lemon Juice
- 3 Tablespoons Real Maple Syrup
White Layer
- 1 cup unsweetened Coconut Milk
- 2 Tablespoons Real Maple Syrup
Blue Layer
- 1 cup (lightly thawed) Frozen Blueberries
- 0.25 cup Water
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Real Maple Syrup
Directions
Red white and blue popsicles for a festive sweet summer treat!
Get into the patriotic spirit with some naturally sweetened popsicles that are so easy to make.
You will not find any artificial colors or sweeteners in this recipe.
The vibrant colors are all fruit based and the middle layer is coconut.
All you need is a blender to make all three layers and a popsicle mold!
Popsicle making is beginner and kid friendly, so have fun with it.
This recipe is dairy-free, refined sugar-free and vegan!
Fruits are not only pretty but also are also packed with nutrients that don’t get lost during the freezing method.
Strawberries, raspberries and blueberries are loaded with antioxidants.
Our bodies use antioxidants to balance free radicals which keeps them from causing damage to other cells.
Antioxidants can also protect and reverse some of the damage.
The red layer is made with strawberries and raspberries.
The white layer is creamy, sweet and dairy free as it has coconut milk.
And lastly, the blue layer is made with blueberries.
Al layers are sweetened with real maple syrup but you can also use agave or honey.
Using a liquid sweetener is also best so that it incorporates easily.
All mixtures are made in the blender for convenience and easy clean up!
Watch me make these red white and blue popsicles in the video below.
Steps
1 Done | Make The Red, White and Blue Layer MixturesAdd the ingredients for the red layer to your blender and blend until smooth. Pour the mixture into a glass container with a spout for easy pouring and store in the refrigerator. Next, add the ingredients for the white layer to your blender and blend until smooth. Pour the mixture into a second container and store in the refrigerator. Now add the ingredients for the blue layer to your blender and blend until smooth. Pour the mixture into a third container and store in the refrigerator. |
2 Done | Pour Mixtures into the Popsicle MoldsStart by pouring the red mixture into your popsicles molds evenly, about 1/3 way full. Next, add the sticks, cover and freeze the first layer for at least one hour. After one hour, pour in the white mixture evenly then freeze again for one hour. Lastly, add the blue mixture, cover with the top then freeze one last time for at least 6 hours. For easy removal, quickly run the popsicle olds under hot water then carefully pull them out. |
14 Comments Hide Comments
So lovely ! Thank you for the idea ! 🙂
Oooohhh these are so festive and pretty! Loved watching the video too. My girls would gobble these up fast!
I’m so in love with these ingredients and lovely colors! Can’t wait to try!
I will be making these today! Such a nice treat for the holidays.
So fun! The kids will love these – i have a 10 pop mold so i can really stock up!
My kids are gonna LOVE these! So easy and healthy, too!
I tried red, white, and blue popsicles a while back and ended up with pink, white, and purple! I’m glad you were able to make these much more patriotic than I was able to make mine!
Wow, such beautiful ingredients!! Love these, pinned!
My little boy would love these! Love the different layers and that they are nice and healthy!
They are absolutely cute and adorable ! Perfect for hot summer and July 4th !
Such a fun idea! I’ll definitely save this one for the next patriotic holiday.
So festive !
Bet these are delicious!
These popsicles are stunning and look delish! Also just love the patriotic theme!
Love the colors, not only for kids 🙂 !