Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

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Adjust Servings:
0.5 cup Old Fashioned Rolled Oats
1 cup Non-Dairy Milk
2 Tablespoons Pure Pumpkin Puree
2 teaspoons Pumpkin Spice
2 teaspoons Coconut Sugar
2 Apples

Pumpkin Spice Overnight Oats

  • 4 Hours
  • Serves 2
  • Easy




These pumpkin spice overnight oats are a classic with an autumn spin!

Once September rolls around, it’s pumpkin spice everything and I’m not mad about it.

The warm and comforting fall spices and the creamy pumpkin puree are a perfect pairing for oats!

Unlike most pumpkin spice recipes, these oats actually contain real pumpkin.

If you do not own pumpkin spice mix, you can add ground cinnamon, nutmeg, ginger, and cloves.

Oats are loaded with good-for-you nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids, among other things.

Allowing the oats to soak overnight not only softens them but is also better on digestion.

During soaking, the starches break down which reduces the natural phytic acid.

This helps our body utilize the nutrients much more efficiently.

I am using old fashioned rolled oats but you can also use steel-cut or quick oats.

The oats are mixed with real pumpkin puree and milk.

To keep it dairy-free and vegan, I am using almond milk but you can use any kind of milk you like!

Have questions or want to submit feedback? Send me a DM via Instagram.

You can also leave a review for these pumpkin spice overnight oats in the comment section below.



Make the Oat Mixture & Soak

In a bowl, combine your choice of milk, pumpkin puree, pumpkin spice, and coconut sugar.

Next, wash and grate the apples saving a few thin slices for garnish.

Add the oats and grated apple to your oat mix then store the oat mixture in jars and seal.

Allow the oats to soak in the refrigerator for at last 4 hours (best overnight).

These oats can be stored in the refrigerator for up to 4 days.


How To Make It Hot Oats

Add the oats, milk, pumpkin puree, pumpkin spice, and coconut sugar to a small sauce pan and mix to combine.

Cook on medium heat for about 5 minutes, stirring occasionally.

The oatmeal should be creamy but loose, add more milk if needed.

Turn off the heat and fold in the grated apples, saving a few, thin apple slices for garnish.

To serve transfer into a serving bowl or jar then top with a bit more pumpkin spice or just ground cinnamon and a few apple slices.


Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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I need this EVERY single day of my Fall life . . . and beyond. Love how easy it is to get set up for healthy eating success in the morning by prepping oats

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