Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

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Adjust Servings:
0.5 cup Old Fashioned Rolled Oats
1 cup Nut Milk
2 Tablespoons Pure Pumpkin Puree
2 teaspoons Pumpkin Spice
2 teaspoons Coconut Sugar
2 Apples

Pumpkin Spice Overnight Oats

  • 10 minutes
  • Serves 2
  • Easy




When it’s autumn and winter time it means Pumpkin Spice everything!

The warm and comforting fall spices and the creamy pumpkin puree are a perfect pairing for oats!

Make them the night before if you prefer them cold, or in a sauce pan for hot oatmeal!



To make overnight oats...

In a bowl, combine milk, pumpkin puree, pumpkin spice, and coconut sugar.

Next, wash and grate the apples saving a few thin slices for garnish.

Add the oats and grated apple to your oat mix then store the oat mixture in jars and seal.

Allow the oats to soak in the refrigerator for at last 4 hours then enjoy.

These oats can be stored in the refrigerator for up to 4 days.


To make hot oatmeal and eat immediately...

Add the oats, milk, pumpkin puree, pumpkin spice, and coconut sugar to a small sauce pan and mix to combine.

Cook on medium heat for about 5 minutes, stirring occasionally.

The oatmeal should be creamy but loose, add more milk if needed.

Turn off the heat and fold in the grated apples, saving a few, thin apple slices for garnish.

To serve transfer into a serving bowl or jar then top with a bit more pumpkin spice or just ground cinnamon and a few apple slices.


Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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I need this EVERY single day of my Fall life . . . and beyond. Love how easy it is to get set up for healthy eating success in the morning by prepping oats

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