Ingredients
First Layer
- 1.75 cups Old Fashioned Rolled Oats
- 0.5 teaspoon Kosher Salt
- 1 cup (Raisins, Dried Cranberries, Dates) Dried Fruit
- 2 Tablespoons Virgin Coconut Oil
- 3 Tablespoons Peanut/Nut Butter
- 2 Tablespoons Real Maple Syrup
Second Layer
- 8 Tablespoons Jam/Jelly
Third Layer
- 0.25 cup Old Fashioned Rolled Oats
- 0.5 cup Chopped/Sliced Nuts
- 2 Tablespoons Virgin Coconut Oil
Directions
Soft and chewy peanut butter and jelly oat bars!
There’s no denying it, peanut butter and jelly go well together. How about in a healthy dessert? Of course!
These bars have a nutty bottom, sweet and sticky center and a crunch top.
You can use any nut butter and any jam or jelly you like!
I used a crunchy peanut butter and strawberry jam.
You can also use my homemade chia jam to keep this recipe refined sugar free!
These sweet peanut butter and jelly oat bars have three layers – a soft and chewy layer with rehydrated dried fruit, the jam layer and topped with nuts and oats.
This recipe is free of dairy and gluten. Do check if you oats are certified gluten free if you have an allergy.
Oats are among the healthiest grains on earth. They’re a whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that consuming oats on a regular basis has many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oats are also a good source of carbs and fiber. They also contain more protein and fat than most grains!
Make a big batch of these bars and take them to work as a sweet treat!
Steps
1 Done | Rehydrate The Dried FruitYou can use any dried fruit. I am using 1/3 cup of raisin, 1/3 cup of dried cranberries and 1/3 cup of pitted dates. Dried apricot and apples work as well! Add the dried fruit into a bowl or glass measuring cup and cover with boiling hot water. Allow the fruit to rehydrate for about 10 minutes. Also, preheat your oven to 350°F. |
2 Done | Make First LayerAdd 1 + 3/4 cups of rolled oats and 1/2 teaspoon of sea salt to your food processor and blend until it is a flour-like consistency. Transfer into a big bowl. Next, using a fork, scoop out the rehydrated fruit from the hot water and add it to the food processor. Keep the soaking liquid as you will need to use it later. To the rehydrated fruit in the food processor, add 2 tbsp of coconut oil, the peanut butter and maple syrup. Blend until it is well combined and looks like a paste. Add your dried fruit paste to your oat flour with 2-3 tbsp of the soaking liquid and combine well. |
3 Done | Press First Layer Into Baking Pan |
4 Done | Add The Jam/Jelly |
5 Done | Make The Third Layer |
6 Done | Bake |
7 Done | Store |
14 Comments Hide Comments
Like your version 🙂
They look absolutely delicious – great tip & recipe Joni 🙂
Love these and refined sugar free too! Chia jam is also my favourite and only jam these days.
So good! Can never go wrong with PB and jelly, and these bars bring me right back to my childhood.
I love how simple ingredients turn out these absolutely gorgeous and delicious bars!!
Fun recipe! My kids are a gonna love these. 🙂
Oh my goodness! These look and sound so incredible. Totally bookmarking this recipe for this week… Yay!
So fun and delicious! Hard to eat just one!
I am totally drooling…we are huge PB&J fans.
You can totally tell these are something addicting and full of yummy flavors! I’m excited to try these for breakfast or a quick snack! Thank you, Joni!
I love these kind of snack bars and PB&J is a classic for a reason. The homemade jelly is so easy and so good!
These are right up my alley! I’m a PB&J lover from way back. I used GF oats and my tummy was very happy with these.
This is exactly what I need right now
nom, nom! for the kid in all of us! Love the chia jam you used
Can’t beat the PB combo, and these look extra scrumptious!