Kiwi Green Smoothie

Kiwi Green Smoothie

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Ingredients

Adjust Servings:
3 (about 1 cup) Oranges
1 Lemon
1 cup, chopped Cucumber
1 cup, chopped & frozen Banana
handful (about 1 cup) Spinach
1 Kiwi

Kiwi Green Smoothie

  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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A vibrant and slightly tangy kiwi green smoothie!

I crave smoothies during the warmer months and a green smoothie is always a great idea!

Usually, smoothies are milk-based but this one starts with freshly squeezed orange juice!

It’s full of vitamin C which is great for your immune system.

A refreshing drink that will keep you hydrated and healthy!

Kiwi is packed with nutrition and offers numerous health benefits.

Due to the high vitamin C content in the kiwi, it can help treat asthma, aids digestion and boosts the immunity system.

We all know that dark leafy greens are good for us. Adding them to a smoothie allows us to consume then in larger quantities and getting all of the nutrients it’s raw form.

Spinach is high in antioxidants, is a functional food, supports brain health, and protects eye health.

Adding oranges and cucumber to this smoothie adds body as well as increases the water content which is so necessary for our bodies.

Eating oranges also boosts immunity system, helps our bodies make collagen, aids the body with healing wounds and gives us smoother skin.

You can skip the lemon but I love the hint of tartness it gives this smoothie.

Consuming lemon juice on a regular basis can help prevent kidney stones, protect against anemia, and can reduce cancer risk among many other health benefits.

Take a picture of your kiwi green smoothie creation and send it to me via Instagram!

 

Check out my other green smoothie recipes:

Everyday Green Smoothie

Green Smoothie Bowl

Collagen Green Smoothie

 

 

Steps

1
Done

Grab Your Blender

Start by adding the orange and lemon juice to the blender, then the fruits and spinach.

Blend until smooth!

You can enjoy right away or store in the fridge for up to 24 hours.

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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3 Comments Hide Comments

You know what? I LOVE kiwi and used to buy them all the time and now I hardly ever do. This is such a great way to use them. I love that you add spinach so it’s not too sweet AND you get more nutrients. Can’t wait to try this!

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