Ingredients
- 2 cups Juice Pulp
- 0.5 cup Onion
- 6 Cremini Mushrooms
- 15 ounce can Black Beans
- 1 teaspoon Ground Cumin
- 0.5 teaspoon Smoked Paprika Powder
- 1 teaspoon Sea Salt
- 0.5 teaspoon Ground Black Pepper
- 0.5 cup Panko Breadcrumbs
- 0.5 cup Raw Almonds (Unsalted, Not Roasted)
- 6 Burger Buns
Directions
Fully plant-based juice pulp veggie burgers that are spiced and filling!
Ever made juice and throw out a full bag of left over juice pulp and think, what a waste? Juicing is great but it does take out all of the fiber in the produce which contains necessary nutrients for the body.
So what can we do with this leftover juice pulp? juice pulp veggie burgers of course!
If you do not have any leftover juice pulp, you can still make these burgers! Simply add some grated beet, carrot and chopped kale to your burger mix.
These burgers are full of vegetables, nutrients and packed with flavor. You won’t miss the meat, promise.
Fiber is so important. Numerous physicians have written books about how most of us are fiber deficient!
Vegetable fiber, normalizes our bowel movements. As most of us know, dietary fiber increases the weight and size of your stool and softens it. TMI? Well it’s all necessary to know!
It also helps to lower cholesterol levels, control blood sugar levels., can aid in achieving a healthy weight, and helps you live longer!
What else can you make with leftover juice pulp? It can be used to make vegetable broth, add it to smoothies, or soups and stews.
Steps
1 Done | Let's Talk About Juice Pulp |
2 Done | Sautée The VegetablesHeat up 1 tbsp of olive oil in a large skillet on medium heat. Add the chopped onion and mushrooms and cook for 5-7 minutes. Next, add 3 tsp of salt, 1 tsp of ground black pepper, the juice pulp (or grated carrot, beet and chopped kale) and cook for another minute or two. Add the ground cumin, smoked paprika powder and the drained and rinsed black beans. Stir and cook for another 2-3 minutes. |
3 Done | Chop the Almonds |
4 Done | Make Burger 'Meat' |
5 Done | Make the Patties |
6 Done | Pan Fry The Patties |
7 Done | Toast Your Buns and Get Your Topping Ready |
14 Comments Hide Comments
Yummy! I am going to make them. I was juicing today!! A helpful idea : -)
Can I use pumpkin seeds instead of almonds?
Yes, definitely! You can use any seed or nut. I added it for texture.
I followed the recipe . However , I used flax seed meal instead of almonds . I used green onion instead. Curry instead of paprika. Chickpeas instead of black beans . Arepa mix instead of bread crumbs .
So far so good .
Can I put this on a grill pan and bbq them?
Hi Andrea! Yes you can use a grill pan or BBQ! They are a bit more delicate than regular burger patties so a gentler hand and extra oil will work well!
Hi Yony. I tried your recipe today nad the taste is good. However my patties tend to crumble.
Any idea?
Hi Liviu! These veggie burgers are definitely very delicate as there is no egg for a binder. You can add more mashed black beans (additional 1/4 cup) and/or a bit more breadcrumbs! Let me know if these tips work for you!
That was AWESOME!!! I cooked it in a cast iron pan with olive oil (and coconut oil) is the only oils I use.
I made a wrap with whole wheat. DELISH!!!
I made it for my family. My kids approved! This time I’m going to try it with pinto beans. Thank you for sharing
So delicious!!! i have so much leftover, can you freeze the mixture or should I make the burgers then freeze?
Hi Alex, I recommend forming the mixture into patties then freezing them.
How much is a “small bunch of kale?” I am assuming it is actually a pretty large amount since the kale usually is sold as a GIGANTIC bunch.
Hi Brian, use about half of a gigantic bunch. You can use more or less depending on your preference!