Share

These herby tofu skewers with French green beans are easy to make, packed with plant-protein, and fully delicious.

This recipe has less than 10 ingredients and is fully vegan.

As someone who mainly gets her protein from plants, tofu is loved and made often.

Tofu is made using condensed soy milk that is pressed into solid white blocks in a process quite similar to cheese making and it originated in China.

Tofu can be found in various formats including, soft tofu, firm, and extra firm tofu.

For this recipe, I am using extra firm tofu as it holds its shape better.

Tofu is high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals.

As tofu is pretty flavorless, it can take on any spices and sauces!

For this recipe, I am keeping it simple with garlic powder, onion powder, salt, and black pepper.

For that herby element, I am adding fresh parsley and chives!

It adds color, aromatics and a fresh element to the dish.

French green beans are one of my favorite vegetables.

Unlike green beans, French beans are more slender and slightly more tender.

Often times, they also do not require the ends to be trimmed before cooking.

French beans and green beans area good source of dietary fiber and can help regulate sugar, improves heart health and bone health.

In this recipe, the French beans are cooked in the skillet with a steam and sear method.

This results in a fully cooked vegetables that is tender but still has crunch!

Please leave your review for this herby tofu skewers with French green beans recipe below. For any questions or comments, send me a direct message via Instagram!