Hemp Seed Milk

Hemp Seed Milk

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Ingredients

Adjust Servings:
1 cup Hemp Seeds
3 water Filtered Water
0.25 tsp Sea Salt
Chocolate Hemp Seed Milk
1 cup Hemp Seed Milk
2 Tablespoons Unsweetened Cocoa Powder
2 Tablespoons Real Maple Syrup
Strawberry Hemp Seed Milk
1 cup Hemp Seed Milk
1 cup, chopped Strawberries
2 Tablespoons Real Maple Syrup

Hemp Seed Milk

  • 5 minutes
  • Serves 3
  • Easy

Ingredients

  • Chocolate Hemp Seed Milk

  • Strawberry Hemp Seed Milk

Directions

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I absolutely love making my own non-dairy milks at home. Some of my favorites are almond, cashew and hemp milk!

Hemp seeds have incredible health benefits and provide complete nutritional value with their blend of omega-3 and omega-6 fats, high fiber content, protein, and quality amino acid profile.

Hemp seeds are also high in magnesium, a mineral that helps with relaxation, blood sugar control, blood pressure, and more! Impressive isn’t it?

I do enjoy plain hemp milk with granola or with my morning coffee but it does have a bit of a grassy taste.

If you do not enjoy the plain flavor as much but still want to take advantage of the nutritional value, make it into strawberry or chocolate milk!

Here are a couple of other great hemp seed recipes:
Vegan Avocado and Hemp Seed Dressing
Crazy Healthy Smoothie

Steps

1
Done

Shelled Hemp Seeds

Let's talk about the hemp seeds.

Be sure to buy shelled/hulled and raw hemp seed. Preferably organic.

Shelled hemp seeds which is the whole seed with the crunchy outer shell removed, are also known as hemp hearts, shelled hemp seed or hemp nut.

2
Done

Blend The Hemp Seeds with Water and Salt

To your blender, add the hemp seeds, water and salt.

Blend on high until smooth for about 1 minute.

3
Done

Strain The Hemp Seed Milk

Next, using a nut milk bag, fine mesh strainer or cheese cloth, strain the milk.

Discard the hemp fibers.

4
Done

Plain Hemp Seed Milk

This hemp seed milk can be stored in an air-tight (preferably glass) container in the refrigerator and should be consumed within 4-5 days.

5
Done

Chocolate Hemp Seed Milk

Add the plain hemp milk, raw unsweetened cocoa powder and maple syrup to your blender and blend until smooth and well combined.

6
Done

Strawberry Hemp Seed Milk

Add the plain hemp milk, fresh or frozen (thawed) strawberries and maple syrup to your blender and blend until well combined.

You can also try this with raspberries or mango!

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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14 Comments Hide Comments

Hi! I store my hemp seeds in the freezer but you can also store them in the fridge in an air-tight container for up to 12 months. The milk will last about 5 days in the fridge.

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