Halloween Smoothie

Halloween Smoothie

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Adjust Servings:
12 ounces Dairy Free Milk
1 large Banana
2 cups Spinach
1 Avocado
1 Kiwi
Optional Add Ons
1 scopp Vegan Protein Powder

Halloween Smoothie

  • 3 Minutes
  • Serves 2
  • Easy


  • Optional Add Ons



This green “Frankenstein” inspired Halloween smoothie is easy to make and super nutritious.

A 5-ingredient, sweet and vibrant smoothie recipe that is fully plant-based.

Make this green smoothie a protein packed smoothie by adding in your favorite protein powder.

As with any good smoothie, it starts with a liquid base. I prefer using a dairy free milk like unsweetened almond milk.

Alternatively, you can also use orange juice or water!

For that vibrant green color, I like using baby spinach leaves.

I’m a huge believer in eating your greens, whether it’s kale, spinach, or any other type of DLG (dark leafy green).

Spinach is packed with fiber, vitamins and minerals that aid with eye health, reduce stress and blood pressure!

To make it sweet, I like adding a banana. It also adds volume and makes this smoothie very filling.

For a healthy fat, avocado is great. Just like the banana it also makes this smoothie creamy.

To balance the flavors and add a kick of vitamin C, kiwi is a great addition.

Kiwi adds a bit of acidity plus it’s keeping the green theme!

If you are not a fan of kiwi, pineapple chunks (fresh or frozen) or lemon juice are also great.

Please leave your review for this Halloween smoothie below.

For additional comments or questions, please send me a message via Instagram.



Use the High-Speed Blender

Add all of the ingredients to a high-speed blender and blend until smooth.


Make it Fun & Spooky!

If you have kids, use a dry dry erase markers and draw on a "Frankenstein' face then top the smoothie with fresh blackberries.


Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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