Good-For-You Creamy Zucchini Soup

Good-For-You Creamy Zucchini Soup

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Adjust Servings:
2 large Zucchini
half of a large Onion
2 cloves Garlic
1 cup Water
1 Tablespoon Virgin Coconut Oil
1 teaspoon Kosher Salt
1 Tablespoon White Balsamic Vinegar
1 teaspoon Herb de Provence

Good-For-You Creamy Zucchini Soup

Eat With Your Eyes!

  • 20 minutes
  • Serves 2
  • Easy




While living in Los Angeles for close to 3 years, I got the chance to go to Farmer’s Markets often.

I spoke with many farmers about fresh produce and ways to include more healthy ingredients into dishes.

All of these conversations and research led me to be a vegetarian for a few months.

One of the vegetables I truly grew to love was zucchini. Zucchini is incredibly versatile, it can be roasted, sautéed, steamed and even eaten raw. It also absorbs a great amount of flavor and can be used in all kinds of cuisines.

This zucchini soup is so easy and has very few ingredients, yet it is creamy and has a ton of flavor – you will be surprised! Oh – and did I mention it’s vegan? Let’s get to it!


10 minutes

Steam the Vegetables

Cut the zucchini and onion into rough chunks and add them to a steam basket with 1 or 2 whole garlic cloves.

Add about a cup of water to a pot, add the steam basket on top, cover and steam for about 10 minutes.

The water should not be touching the steam basket.

3 minutes


After the veggies have steamed, add them to a blender with 1 cup of water, 1 tbsp of virgin coconut oil, 1 tsp of salt, 1 tsp of white balsamic vinegar, and 1 tsp of herb de provence (this is optional).

Start by blending on low then increase to high. Blend for about 2-3 minutes or until the soup is creamy.

Now get a spoon and give it a taste; adjust the seasonings if needed.



Guess what? The soup is done! I like to add a drizzle of olive oil to my soup and some crushed red pepper flakes for a little heat kick.

I also found these beautiful, edible flowers and added them on top!

Hope you give this easy recipe a try!


Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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