Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

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Adjust Servings:
7 ounces (2 packets) Frozen Pitaya/Dragon Fruit
2 (fresh or frozen) Bananas
0.5 cup Almond Milk
2 Tablespoons Hemp Seeds
Pitaya/Dragon Fruit
Unsweetened Coconut Flakes
Hemp Seeds
Sliced Almonds

Dragon Fruit Smoothie Bowl

  • 3 minutes
  • Serves 2
  • Easy


  • Toppings



Easy, 4-ingredient bright pink dragon fruit smoothie bowl!

Summer months call for smoothies! And a smoothie in a bowl with toppings is not only pretty but it makes it even more fun to eat!

If you are not familiar with dragon fruit, it is a tropical fruit that has become increasingly popular in recent years.

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night.

The plant is native to southern Mexico and Central America. Today, it is grown all over the world.

You may also know it as pitaya, pitahaya, or strawberry pear.

This beautiful fruit has high amounts of fiber and magnesium and is considered to be a highly nutrient-dense fruit.

Drag fruit is not particularly sweet which is why I add banana to this smoothie bowl.

All smoothie bowls need toppings for texture and crunch!

You can add any toppings you like or have on hand but I love adding more fruit on top as well as nuts and coconut flakes and hemp seeds.

Oat granola is another great topping as it ads crunch and fiber!

Make this dragon fruit smoothie bowl and share your review below in the comment section.



The Ingredients

If you want your smoothie bowl to be very cold, use frozen bananas.

You can peel and slice the banana then store them in a freezer-safe bag and freeze for a minimum of 1 hour.

Hemp seeds are a great source of protein, healthful fatty acids, and fiber. This ingredient is optional but recommended.

You can use any type of milk you like. I always have homemade almond milk on hand and prefer the flavor.


Get Your Blender

Add all of the smoothie ingredients to your blender and blend until smooth.


Decorate & Serve

Pour your smoothie into bowls then decorate with your desired toppings.



You can store this smoothie in an air-tight jar in your refrigerator for up to 4 days!


Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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Love your creations and this body boost of nutrition and hydration with this gorgeous
Dragon Fruit Smoothie Bowl!

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