Crispy Kale Chips

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 bunch (any variety) Kale
1 Tablespoon Olive Oil
0.5 teaspoon Sea Salt
Optional Seasoning
0.25 teaspoon Ground Black Pepper
0.5 teaspoon Nutritional Yeast
0.5 teaspoon Everything Seasoning

Crispy Kale Chips

  • 15 minutes
  • Serves 4
  • Easy

Ingredients

  • Optional Seasoning

Directions

Share

Kale chips is something you have to experience in order to understand it.

It’s kind of like ASMR, actually it is ASMR!! If you don’t know what I’m talking about google ASMR really quickly or head over to my Instagram, I have highlight story dedicated to it!

Ok back to the kale…

Besides the fact that dark leafy greens like kale are so healthy, they also make for an excellent chip!

You just need 3 ingredients really, kale, olive oil and salt.

I like adding a bit of nutritional yeast and/or everything seasoning to amp up the flavor.

The crispness you will experience is out of this world and super additive, promise!

 

Want more kale recipes? Check out Sweet Potato and Kale Eggs for breakfast, Citrus Chickpea and Kale Salad for lunch or Sweet Potato Black Bean and Kale Quesadillas for dinner!

 

 

Steps

1
Done

Prep The Kale

First, preheat your oven to 350°F.

Next, wash your kale leaves then dry them well. If the kale leaves are wet, they will steam rather than roast in the oven.

Using a knife, cut out the middle stem from the kale leaves and discard.

Cut the kale into big bite size pieces. The kale pieces will shrink a lot while roasting so keep the pieces bigger rather than smaller.

2
Done

Add Kale To Roasting Sheet

Add the kale pieces to a rimmed baking sheet. You can add parchment paper, but it is not necessary.

Only about half of the kale will fit onto one baking sheet, do not overcrowd the sheet.

Next, drizzle the kale with 1-2 teaspoons of olive oil and season with a bit of salt and black pepper (if desired).

Using your hands lightly toss the kale in the olive oil and salt so that every piece of kale is evenly coated.

Spread out the kale leaves evenly in one even layer.

3
Done

Roast

Roast the kale in your preheated 350°F oven for 10 minutes.

The kale will look a bit limp but I promise they are crispy! Use a spatula to see if they are crispy.

After the kale chips come out of the oven, season with nutritional yeast, everything seasoning r any other seasoning you like!

Allow the kale chips to cool for a couple of minutes before eating.

4
Done

How To Store The Kale Chips

Store the cooled kale chips in a dry and air-tight container at room temperature for up to a week.

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

previous
Mexican Avocado Toast
next
Super Moist Double Chocolate Muffins
previous
Mexican Avocado Toast
next
Super Moist Double Chocolate Muffins

8 Comments Hide Comments

Add Your Comment