- 15 ounce can Garbanzo Beans (Chickpeas)
- 2 Tablespoons Tahini
- 2 Lemons
- 0.25 cup Filtered Water
- 0.5 cup Extra Virgin Olive Oil
- 0.5 teaspoon Sea Salt
- 1 Tablespoon (optional) Honey/Maple Syrup
- 0.5 cup, chopped Parsley
- Sumac Powder / Cayenne Pepper
Easy, 6-ingredient chickpea hummus in under 5 minutes!
Hummus has always been a fan-favorite as a healthy snack alternative or appetizer.
Chickpea hummus is the most traditional but it’s still very versatile and you can adjust the taste as you wish!
I love the lemon forward hummus with a hint of sweetness from maple syrup.
You can also add some green with parsley or chives!
This recipe makes 5 small servings which are perfect to take to work with some cut vegetables like carrots and celery or you favorite cracker.
Grab A Food Processor
Using a fine mesh strainer, strain and rinse the chickpeas well then add them to the food processor.
Next, add 2 Tablespoons tahini, 1/4 cup of lemon juice, 1/4 cup of water, 1/2 cup of olive oil, 1 teaspoon of sea salt, and optionally 1 Tablespoon of home or maple syrup.
Blend until well combined then stop the blender and add washed and roughly chopped parsley.
Blend again until smooth.
Grab a spoon and taste for seasoning.
Add more lemon juice, salt and/or sweetener.
Serve the hummus in a bowl garnished with sumac/cayenne pepper, a wedge of lemon and parsley.