Cauliflower Mash

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large head of Cauliflower
2 cups Water
3 Tablespoons Unsalted Butter
3 Tablespoons Greek Yogurt
1 teaspoon Sea Salt
0.5 teaspoon Ground Black Pepper
1 teaspoon Garlic Powder
1 Tablespoon, chopped Fresh Chives

Cauliflower Mash

  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

Share

Fluffy and buttery cauliflower mash!

You won’t miss the potato in this mash, promise you that!

Steamed cauliflower that is then pulsed in the food processor with a few other ingredients results in the best cauli mash.

What makes this a 10/10 dish it the creaminess and tanginess from the butter and greek yogurt. You can also add vegan butter and dairy free yogurt.

Try my Tuscan Turkey Meatballs with this cauli mash!

Need more cauliflower inspo? Try these recipes:
Mediterranean Cauliflower Rice Bowl with Tzatziki
Roasted Cauliflower Tacos
Lemon Pepper Cauliflower Wings

 

 

Steps

1
Done

Steam The Cauliflower

Wash the cauliflower, remove any leaves and the hard stem.

Next, roughly chop then add to a large pot along with 2 cups of water.

Cover the pot with a lid, turn the heat to high and allow the cauliflower to steam for 15-20 minutes or until fork tender.

Discard any the remaining steaming liquid.

2
Done

Make The Cauliflower Mash

Add the steamed cauliflower florets to a food processor and pulse a few times to break down the florets. Depending on the size of your food processor, you might need to do this in batches.

Next, add the unsalted butter, greek yogurt, sea salt, black pepper and garlic powder then blend on low until well combined. You may need to stop and scrape the sides and bottom of the food processor to ensure everything is mixing well. Do not over process.

Lastly, add chopped chives and pulse a few times to combine.

3
Done

Serve & Store

Serve immediately or store in an air-tight container in the refrigerator for up to 4 days.

Try my Tuscan Turkey Meatballs with this cauli mash!

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

previous
French Toast
next
Oktoberfest Beer Braised Brats
previous
French Toast
next
Oktoberfest Beer Braised Brats

12 Comments Hide Comments

Add Your Comment