Breakfast Blueberry Smoothie

Breakfast Blueberry Smoothie

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Ingredients

Adjust Servings:
2 cups Milk (I use Almond Milk)
0.5 cup fresh or frozen Blueberries
1 large, ripe Banana
1 small Lemon
0.3 cup Old Fashioned Oats
1 Tablespoon Ground Flaxseed
1 Tablespoon Almond Butter

Breakfast Blueberry Smoothie

  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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For busy mornings when you don’t have a lot of time to make breakfast, smoothies are a great option.

You can pack a ton of nutrition into a small glass. The only downside with morning smoothies is that we tend to add in a lot of sugar. Those sugars spike the blood sugar level and then we crash early in the day.

Here is the smoothie solution that won’t spike your blood sugar AND will keep you fuller longer!

 

 

Steps

1
Done

Grab Your Blender

Start by adding the liquid to your blender then add the remaining ingredients and blend on high until smooth.

I tend to always have frozen blueberries and frozen banana slices in my freezer and love using that for a bit of a colder smoothie which wakes me up.

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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Mexican Breakfast Stack
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Italian Orzo Salad
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Italian Orzo Salad

3 Comments Hide Comments

Hi Joni,

Any suggestions for almond milk substitutions for the Blueberry Smoothie? I am allergic to almonds. Thanks and keep the great recipes coming!

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