Banana Date Smoothie

Banana Date Smoothie

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Ingredients

Adjust Servings:
16 ounces Dairy Free Milk
1, frozen Banana
0.3 cup, pitted Medjool Dates
2 Tablespoons Almond Butter
0.25 teaspoon Cinnamon

Banana Date Smoothie

  • 5 Minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Rich, creamy and perfectly sweet banana date smoothie!

I love a good smoothie, especially after a workout and completing chores.

When I have plump and juicy dates on hand, I almost always make this banana date smoothie.

To keep it refreshing, I use frozen banana to make this smoothie.

I buy bananas, cut them into rounds and freeze them so I am well stocked and am always smoothie ready!

You can also use fresh bananas and add a couple of ice cubes.

Dates are naturally very sweet and pair well with banana.

To elevate the flavor of this smoothie, I also like adding a bit of cinnamon.

Adding a nut butter like almond or peanut butter adds body to this smoothie and make it a great snack as it’s satiating.

Since I am using almond butter in this recipe, I like to keep with the theme and use unsweetened almond milk.

Alternately, oat milk is also good. Use any milk you like!

Steps

1
Done

Get a High Speed Blender

Add all of the ingredients to a high-speed blender and blend until smooth.

Serve immediately or store in the refrigerator for up to 3 days.

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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