Add 1 tsp of olive oil to a small pot and heat on medium high heat.

Once the oil is hot, turn the heat down to medium and add the finely chopped onion, sweat for a couple of minutes.

Next, chop the sausages into bite size pieces and add to the onion.

Fry for a couple of minutes and season with salt and pepper to taste. I add about 2 tsp of salt and 1 tsp of pepper.

Now, add the spinach and allow it to wilt for about one minute.

It's time to add the baked beans. I only use the
Organic Baked Beans Vegetarian by Pacific but you can use any can or carton of baked beans you prefer.

Stir and heat on medium low.

While the beans heat through, quickly make the fried eggs.

Heat 1 tsp of olive oil in your skillet then carefully crack in a couple of eggs and fry for 5-7 minutes on medium heat for a sunny side up egg.

If you like it over-medium, flip the egg after about 5 minutes and cook on the other side for 1-2 minutes.

Add some of the beans and sausage mixture to your plate or bowl then add your fried egg.

Sprinkle with a bit more salt, pepper and some parsley if desired. Serve with a slice of bread and dig in!

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