Vegan Avocado and Hemp Seed Dressing

Name: Vegan Avocado and Hemp Seed Dressing
Total time: 2 min
Yield: 4 Servings
Ingredients: Avocado: 1 ripe; Hemp Seeds: 0.5 cup; Nutritional Yeast: 1 Tablespoon; Kosher Salt: 0.5 teaspoon; Sweet White Wine Vinegar: 3 Tablespoons; Water: 0.5 cup

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Ingredients

Adjust Servings:

	1 ripe Avocado
	0.5 cup Hemp Seeds
	1 Tablespoon Nutritional Yeast
	0.5 teaspoon Kosher Salt
	3 Tablespoons Sweet White Wine Vinegar
	0.5 cup Water

Vegan Avocado and Hemp Seed Dressing

Features:

2 minutes
Serves 4
Easy

Ingredients

1 ripe Avocado
0.5 cup Hemp Seeds
1 Tablespoon Nutritional Yeast
0.5 teaspoon Kosher Salt
3 Tablespoons Sweet White Wine Vinegar
0.5 cup Water

Directions

Do you love creamy salad dressings like I do?

A creamy consistency is usually created by adding fat. For this salad dressing we are adding a healthy fat, avocado!

Avocados are so versatile. Since it is fruit (not a vegetable) some people enjoy it as a dessert!

I also enjoy using hemp seeds as often as possible.

Hemp seeds have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats.

It’s a great way to season your foods while boosting the nutritional value!

Try this avocado and hemp seeds dressing with my Raw Summer Squash Salad.

Steps

Done

Get a Food Processor or Blender

To your food processor or high-speed blender, add all of the ingredients and blend until smooth.

To thin out the sauce add a bit more water and blend, start with 1/4 cup.

The nutritional yeast is optional but it does add a cheesy, umami flavor that I really like.

1 Comment
Joni

Joni

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!