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  • Lunch
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Breakfast

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Spring Meal Prep

  • Breakfast
  • Dinner
  • Lunch
  • Snack
It’s time for another meal prep spring edition! Keeping with the theme, there is a breakfast recipe, lunch, dinner, snack and a sweet treat! This meal prep is gluten free...

Joni

April 4, 2019
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Dairy Free Oatmeal Bowl

Cooking Time: 5 minutes
  • Breakfast
  • Vegan
A dairy free oatmeal bowl with all of the toppings! If you love starting your day with a sweet yet healthy breakfast, this one’s for you. A healthy, nutritious and...

Joni

February 17, 2019
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7 Comments
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Natural Nutella

Cooking Time: 45 minutes
  • Breakfast
  • Brunch
  • Dessert
  • Vegan
  • Vegetarian
Who grew up eating a lot of Nutella like I did? When my sister and I were younger, we would want to eat Nutella on a slice of bread for...

Joni

February 14, 2019
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12 Comments
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Blueberry Flaxseed Pancakes

  • Breakfast
  • Brunch
Fluffy, rustic looking blueberry and flaxseed pancakes! I think adding fruit to your pancakes or waffle batter is always a good idea. Everyone’s favorite, including mine are blueberries! They heat...

Joni

February 7, 2019
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2 Comments
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Sunday Meal Prep

Cooking Time: 2 hours
  • Breakfast
  • Lunch
  • Vegetarian
It’s time for Sunday meal prep! Taking a couple of hours to prep for the week ahead not only saves you time throughout the week but also stress. Even as...

Joni

January 17, 2019
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23 Comments
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Chocolate Hazelnut Smoothie Bowl

Cooking Time: 10 minutes
  • Beverages
  • Breakfast
  • Dessert
  • Snack
  • Vegan
Chocolate for breakfast? I say yes, especially when it’s this Chocolate and Hazelnut Smoothie Bowl. Did you know that chocolate has health benefits? Cocoa powder can help reduce inflammation, improve blood...

Joni

January 10, 2019
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14 Comments
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Skillet Poached Eggs Breakfast

Cooking Time: 15 minutes
  • Breakfast
  • Brunch
I present you with my absolute favorite breakfast ever – skillet poached eggs with cherry tomatoes and green onion. Weekends are the the best, aren’t they? We get to sleep...

Joni

December 16, 2018
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12 Comments
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Quick Egg and Quinoa Breakfast Muffins

Cooking Time: 25 minutes
  • Breakfast
  • Brunch
  • Snack
  • Vegetarian
Healthy and filling egg breakfast muffins with the added protein and flavor from rice and quinoa! When I have the time, I try to meal prep to save on time...

Joni

November 22, 2018
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13 Comments
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Breakfast Sandwich

Cooking Time: 10 minutes
  • Breakfast
  • Brunch
The easiest, quickest and best dang breakfast sandwich, in my humble opinion. A bit of a toasted english muffin, scrambled eggs, and a slice (or two) of turkey bacon will...

Joni

October 25, 2018
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21 Comments
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Fall Meal Prep

Cooking Time: 60 minutes
  • Breakfast
  • Dinner
  • Lunch
  • Snack
Starting the week off with meal prep is a big help for any household. It’s true what they say, it’s better to be over prepared than scrambling at the last...

Joni

September 27, 2018
Like 6
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15 Comments
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About

About

Hi guys, so glad you are here! My food blog is about easy, colorful and mostly healthy recipes. I grew up in Germany and have been in the states since 2002. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Happy cooking and eating!

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