Make your life easier with this spring meal prep. All of the recipes for this meal prep are healthy, gluten free and dairy free. Nutrient dense foods that are high...
It’s time for Sunday meal prep! Taking a couple of hours to prep for the week ahead not only saves you time throughout the week but also stress. Even as...
Let’s take advantage of autumn produce to make this fall meal prep. Starting the week off with meal prep is a big help for any household. It’s true what they...
Four ingredients, simple and easy coconut chia pudding! A great dairy-free pudding that makes great breakfast, dessert or snack. For added nutrition and visual appeal, add berries, granola or nuts!...
Confetti rice upgrade your rice by adding vegetables! Rice is one of my favorite comfort foods. It’s even great on its own, especially when adding vegetables. One thing that I...
The most flavorful black beans you’ll ever make and they pair well with any grain, vegetable or protein! During the week, I’m all about quick, easy and flavorful meals. Having...
These healthy and quick egg and quinoa breakfast muffins are a fully balanced meal! Keep your body fuller longer by adding protein and flavor from rice and quinoa to your...
Savory and comforting roasted vegetable and chicken soup to soothe the soul. Soup has healing powers as it helps keep the body hydrated is nutritious and cozy! Broth and soups...
Simple and delicious fried rice with vegetables and scrambled egg! Fried rice is a dish that uses leftover cooked rice which is then stir-fried in a wok or a frying...
