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Turmeric and Maple Syrup Roasted Carrots

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1 (or 8-10 carrots) Bunch of Carrots
1 tbsp Olive Oil
1 tbsp Real Maple Syrup
1 tbsp Turmeric Powder
1/2 tsp Ground Cumin
1/8 tsp Ground Cardamon
1 tsp Kosher Salt

Turmeric and Maple Syrup Roasted Carrots

Easy. Simple. Delicious.

    • 20 minutes
    • Serves 4
    • Easy


    To me, Holiday feasts are all about the side dishes. I love buffet style eating and mixing textures and flavors all on one plate. Although, fancy side dishes are fun to make and eat, sometimes the simplicity of a roasted vegetable is what rounds out any holiday meal. As I always say, if you don’t know what to do with it, roast it.

    I chose to roast carrots as it adds color to the meal, however, you can use this recipe with all kinds of vegetables. Try green beans, brussels sprouts, parsnips, or even small cubes of sweet potato.



    Preheat The Oven to 400F

    While the oven is preheating, prep the carrots. Wash and scrub the carrots, trim the greens and peel the skin (if desired). I buy organic carrots and don't always peel them as the skin contains added nutrition.


    Combine The Spices

    To a small bowl, add the turmeric, cumin, cardamon and salt and mix with a fork or small whisk.


    Prep Baking Sheet

    Add parchment paper to your baking sheet and add the carrots. Next, drizzle the carrots with the olive oil and maple syrup. Lastly, sprinkle the spices evenly over the carrots and toss them slightly. Arrange the carrots so there is a bit of room in between each carrot. Adding some space will allow each carrot to roast instead of steam while in the oven.



    Roast the carrots at 400F for 20-25 minutes or until fork tender.

    You can top you carrots with a bit more maple syrup and/or parsley!


    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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