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Juice Pulp Veggie Burgers

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Juice Pulp Veggie Burgers

6-Ingredients, Flavorful, Vegan Burgers.

Features:
    • Serves 4
    • Medium

    Directions

    Ever made juice and throw out a full bag of left over juice pulp an think, what a waste? Juicing is great but it does take out all of the fiber in the produce. That fiber is very nutritious and can be used to make vegetable broth, smoothies and even burgers.

    If you do not have any leftover juice pulp, you can still make these burgers! Simply add some grated beet, carrot and chopped kale to your burger mix.

    These burgers are full of vegetables, nutrients and packed with flavor. You won’t miss the meat, promise.

    Steps

    1
    Done

    Let's Talk About Juice Pulp

    For this burger recipe, I recommend only using vegetable pulp. I juiced 1 peeled beet, 1 carrot, 2 celery stalks, and a small bunch of kale. I love using the beet because it provides this burger with that red/brown meat-like color, great flavor and a ton of nutrients.

    2
    Done

    Sautée The Vegetables

    Heat up 1 tbsp of olive oil in a large skillet on medium heat. Add the chopped onion and mushrooms and cook for 5-7 minutes. Next, add 3 tsp of salt, 1 tsp of ground black pepper, the juice pulp (or grated carrot, beet and chopped kale) and cook for another minute or two. Add the ground cumin, smoked paprika powder and the drained and rinsed black beans. Stir and cook for another 2-3 minutes.

    3
    Done

    Chop the Almonds

    Add the raw almonds to your food processor or blender and pulse until they are roughly chopped. Transfer into a bowl and set aside.

    4
    Done

    Make Burger 'Meat'

    Add the sautéed vegetables to your food processor and blend until it becomes a paste. It will look similar to ground meat. I only pulsed my 'meat' a few times which left is with some chunks of mushroom and beans.

    5
    Done

    Make the Patties

    Transfer your burger 'meat' to a large bowl, add the breadcrumbs and chopped almonds, and mix to combine.

    With wet hands form 4-6 patties.

    6
    Done

    Pan Fry The Patties

    Using a paper towel, quickly wipe your dirty skillet then add 1-2 tbsp of olive oil. Add your patties, max 3 at a time and fry on each side on medium heat for 4-5 minutes or until browned and crispy.

    7
    Done

    Toast Your Buns and Get Your Topping Ready

    For this burger, I highly recommend adding some steamed/sautéed kale, avocado slices and red onion. I also add a bit of vegan mayo and ketchup, it's a mist in this household.

    Joni

    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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