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Hemp Seed Milk

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1 cup Hemp Seeds
3 water Filtered Water
1/4 tsp Sea Salt
Chocolate Hemp Seed Milk
1 cup Hemp Seed Milk
2 tbsp Unsweetened Cocoa Powder
2 tbsp Real Maple Syrup
Strawberry Hemp Seed Milk
1 cup Hemp Seed Milk
1 cup, chopped Strawberries
2 tbsp Real Maple Syrup

Hemp Seed Milk

    • 10 minutes
    • Serves 3
    • Easy


    I absolutely love making my own non-dairy milks at home. Some of my favorites are almond, cashew and hemp milk!

    Hemp seeds have incredible health benefits and provide complete nutritional value with their blend of omega-3 and omega-6 fats, high fiber content, protein, and quality amino acid profile. Hemp seeds are also high in magnesium, a mineral that helps with relaxation, blood sugar control, blood pressure, and more! Impressive isn’t it?

    I do enjoy plain hemp milk with granola or with my morning coffee but it does have a bit of a grassy taste. If you do not enjoy the plain flavor as much but still want to take advantage of the nutritional value, make it into strawberry or chocolate milk!

    Here are a couple of other great hemp seed recipes:
    Vegan Avocado and Hemp Seed Dressing
    Crazy Healthy Smoothie



    Plain Hemp Seed Milk

    To your blender, add the hemp seeds, water and salt and blend on high until smooth for about 1 minute.

    Next, using a nut milk bag, fine mesh strainer or cheese cloth, strain the milk. Discard the hemp fibers.

    This hemp milk can be stored in the refrigerator and should be consumed within 4-5 days.


    Chocolate Hemp Seed Milk

    Add the plain hemp milk, raw unsweetened cocoa powder and maple syrup to your blender and blend until well mixed.


    Strawberry Hemp Seed Milk

    Add the plain hemp milk, fresh or frozen (thawed) strawberries and maple syrup to your blender and blend until well mixed. You can also try this with raspberries or mango!


    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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