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1 cup Spinach or try kale!
1 Banana
1/2 cup Frozen Pineapple
1/4 cup Lemon Juice use freshly squeezed lemon juice!
1 tsp Maca Powder
1 tbsp Chia Seeds
1/24cup Water

Everyday Green Smoothie

    • Serves 1
    • Easy


    Happy January! Healthy eating, making better nutritional choices, and of course exercise are among the most popular new year’s resolutions ever!

    With that said, I think everyone should have a standard green smoothie or juice recipe that they can rely on for a great breakfast option to get the day started or a mid-day snack to boost your vitamin and nutritional intake.

    Give this smoothie a try and let me know in the comments below what you think!



    To your blender, start by adding the liquids and then the rest of the ingredients. Blend until smooth!


    About Maca Powder

    Maca is a root grown in the mountains of Peru and some call it the Peruvian Ginseng. Maca is rich in vitamin B, C, and E and also provides plenty of calcium, zinc, iron, magnesium and amino acids. Adding this superfood to your diet helps with overall health including bones, teeth, skin, energy, and mood balance! Your body does take a bit to get used to this superfood, so start out by only adding 1 tsp.


    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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