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Chickpea Salad Sandwich

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Ingredients

15 oz can Garbanzo Beans (Chickpeas)
1/4 cup, finely chopped Red Onion
2 stalks, finely chopped Celery
1/3 cup, finely chopped Apple
Juice of 1 Lemon
2-3 Tablespoons Mayonnaise
1/2 teaspoon Kosher Salt
1/4 teaspoon Ground Black Pepper
Slices of Bread
A few leaves of Spinach

Chickpea Salad Sandwich

Features:
    • 10 minutes
    • Serves 4
    • Easy

    Directions

    Who grew up eating tuna and/or egg salad sandwiches? No doubt they are yum but not always the healthiest! I wanted to put a new spin on these classic sandwiches, a vegetarian spin that is!

    I am also using vegan mayo here so it is a vegan friendly recipe! Make a big batch and have your lunch sorted for the next coming days!

    Watch the video recipe here: Chickpea Salad Sandwich

    Steps

    1
    Done

    Mash Your Chickpeas

    Drain and rinse your canned chickpeas then add them to a large bowl and mash them using a potato masher, cocktail muddler or a fork! Mash until you can no longer see any whole pieces.

    2
    Done

    Make the Chickpea Salad Mix

    To your mashed chickpeas, add the chopped red onion, celery and apple. Stir to combine.

    Next, add the juice of 1 lemon then stir again. Lastly, add the mayo, salt and pepper ad stir to combine. Give the mix a taste and adjust seasoning, if needed.

    3
    Done

    Assemble Your Sandwich

    Lightly toast a couple slices of your favorite bread then add a few spinach leaves to your bottom slice, top with some of the chickpea salad mix then top with another slice of bread.

    I love using Dave's Killer Bread's 21 Whole Grains and Seeds Organic Bread!

    Joni

    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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