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BBQ Jackfruit Tacos

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6 Tortillas
BBQ Jackfruit
1 Tbsp Olive Oil
1 cup, finely chopped Red Onion
1 diced Green Bell Pepper
2-3 cloves of Garlic
14 oz can (in brine) Jackfruit
1/2 cup (vegan) BBQ Sauce
Purple Cabbage Slaw
1/2 a head of finely sliced Purple Cabbage
1/4 cup, chopped Cilantro
Juice of 1 Lime
Cashew Cream Sauce
1/3 (pre-soacked) Raw Cashews
1/4 cup unsweetened Almond Milk
Juice of 1/2 a Lime
1/2 tsp Smoked Paprika Powder
1/2 tsp Chili Powder
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Cayenne Pepper
1/4 tsp Kosher Salt

BBQ Jackfruit Tacos

    • 30 minutes
    • Serves 3
    • Medium


    Clean eating with a ton of produce, seeds and nuts is what my family strives for 99% of the time. Now that we are not eating meat as much and are always looking for that ‘meat’ alternative, I stumbled across jackfruit! Jackfruit is so incredibly filling and looks just like shredded meat! We love BBQ around here but jackfruit goes well with any of your favorite spices!


    *Be sure to buy Jackfruit in brine NOT in syrup.

    This recipe makes about 6 tacos.



    Make the Purple Cabbage Slaw

    Wash then finely slice the cabbage and place into a bowl along with the juice of a lime and the chopped cilantro. Give it a quick toss then cover and set aside to let it marinate.


    Make The BBQ Jackfruit Mix

    Start by chopping your red onion, bell pepper and finely mince the garlic.

    Using a fine mesh strainer, strain any liquid from the canned jackfruit then using your hands break up the fruit until it looks like shredded meat. Everything in the can is edible. If there are any harder pieces, use a knife to chop them. Squeeze out any excess liquid from the jackfruit.

    Heat up about 1 tablespoon of olive oil in a large skillet. Next, add the chopped onion and cook on medium heat until translucent, about 2-3 minutes. To the onion, add the chopped bell pepper and cook for another couple of minutes. Now, add the shredded jackfruit and garlic and stir and cook for 2-3 minutes. Lastly, add the BBQ sauce, stir and cook on low heat.


    Make The Cashew Cream Sauce

    While the BBQ Jackfruit mixture finishes cooking, make the cashew cream sauce.

    Add all of the ingredients to a food processor or blender and blend until smooth. If the sauce it still too chunky, add 2 Tbsp of filtered water or more until you have your desired consistency. You may have to blend for 1-2 minutes until it is fully smooth.


    Toast or Warm The Tortillas

    You can lightly toast your tortillas in a hot and dry skillet on both sides until lightly crispy and warm or simply warm them in the microwave for 20-30 seconds.

    BUT here is what I do and recommend:
    Preheat your oven to 375F and hang the tortillas upside down on a wire wrack placed on top of a rimmed baking dish/sheet (see above image). Bake in the oven for 10-15 minutes.


    Assemble The Tacos

    Once the tortillas are warmed/toasted, add some of the BBQ Jackfruit filling then top with the slaw and a drizzle of the cashew cream sauce.


    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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    18 Comments Hide Comments

    BBQ jackfruits? Wow, I really haven’t cooked with jackfruits – but your flavour combo sounds amazing! I can see it a great taco option for the vegetarian nights 🙂 Thanks for sharing!

    I am so eager to try jackfruit…it is new to me!! I picked up a can to do something with, and these tacos look like the perfect excuse!

    I have been waiting to cook with jackfruit for a while. This is a great recipe to start with, looks yummy

    I keep seeing jackfruit at the coop and I’ve been hesitant to give it a whirl. But everything’s good in a taco, right? These look so delicious! I think I’ll have to pick up that jackfruit this week 🙂

    I’ve never cooked with jackfruit before but am SO intrigued to try it. This looks like a great way to try it out – and would be great as an option at a taco party!

    I was actually looking for canned jackfruit for a while, but could only find it online. Probably should check Chinese markets!

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