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Vegan Avocado and Hemp Seed Dressing

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1 ripe Avocado
1/2 cup Hemp Seeds
1-2 tbsp Nutritional Yeast
1 tsp Kosher Salt
3 tbsp Sweet White Wine Vinegar
1 cup Water

Vegan Avocado and Hemp Seed Dressing

    • Serves 4
    • Easy


    Do you love creamy dressing like I do? A creamy consistency is usually created by adding fat, this way you are adding a healthy fat – the avocado! Avocados are so versatile. Since it is fruit (not a vegetable) some people enjoy it as a dessert!

    I also enjoy using hemp seeds as often as possible. Hemp Seeds have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. It’s a great way to season your foods while boosting the nutritional value!



    Get a Food Processor or Blender

    To your food processor or high-speed blender, add all of the ingredients and blend until smooth. If you prefer your dressing to be a bit thicker, only use 1/2 cup of water. To thin out the sauce add a bit more water and blend, start with 1/4 cup.

    The nutritional yeast is optional but it does add a cheesy, umami flavor that I really like.


    Hi guys, so glad you are here! My food blog is about healthy, colorful, and easy recipes. I grew up in Germany and have been in the states for over 12 years now. Currently, I am living in sunny Miami, FL! Please leave me a comment if you have questions or recipe requests and also follow me on Instagram and Twitter via @foodbyjonister. Happy cooking and eating!

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